"Essentially, the process of spiritual surrender is about
taking that thing you’re afraid of or that problem you think you have to solve
or that unmet longing in your heart for that thing you want but don’t yet
have—and making it an offering to the Divine. It’s about taking all of it—your
fears, your desires, your need for control—and turning it over to the arms of
Love, trusting that you will be protected and guided to take any inspired
action necessary, either by internal intuition, your body’s compass, or
external Signs from the Universe. Then, having offered this with deep trust,
you wait. The part that requires courage is the part that asks you to follow
the guidance, even if you don’t like it.
When you master the art of surrender, you come into right
relationship with uncertainty, develop a healthy relationship with your
desires, watch your fear dissipate, and become naturally brave. You no longer
depend on fear to keep you safe, because you trust that something bigger than
you is on it already. Then you can let go of the safety bar and make yourself a
vessel in service to the highest good.
It’s hard to break this all down into some “how to” process,
but in case you need help learning to surrender, I’ve distilled several steps
from the teachings of my teachers in order to help you call in your courage.
Most of these lessons in surrender draw upon Tosha Silver’s teachings from
Outrageous Openness, as well as Martha Beck’s “Four Technologies of Magic” from
Finding Your Way in a Wild New World.
1. Name Your Desire
Whether you’re applying this process to your desire to be
less afraid, your desire to get healthy, or your desire to find love, the
process of surrender begins the same way. In spite of what you might have been
taught in Sunday school, desire is never wrong. It’s a signpost pointing toward
what lights you up, feeds your soul, sparks your enthusiasm, and makes you feel
alive. Sometimes we’re misguided in what we think we desire. You might think
you want your best friend’s husband, but what you really want is the kind of
soulful connection you feel when you’re with him—which you’re likely to find in
someone else in a way that doesn’t threaten your integrity and lead you into
betraying your best friend. Desire is simply information. It’s feedback about
what sparks your Inner Pilot Light.
2. Surrender Your Desire
The minute you identify your desire, turn it over. Want to
become brave? Surrender. Afraid your husband is cheating on you? Surrender.
Worried you’ll pick the wrong gift for your bestie’s birthday? Surrender.
Frustrated from trying to fix the computer glitch that just ate your blog post?
Surrender. Usually, in our culture, we skip this step—or come to it on our
knees, as a last resort, when everything else we know how to do has failed—but
really it’s the first thing we should do.
How do you surrender a desire? The Small Self will always
try to take control of the process of surrender. But that’s not what surrender
is about. It’s not about teaching your Small Self how to surrender so you can
get what you want. It’s about making an offering to the Divine and being
genuinely willing to accept whatever is in the highest good, even if it flies
in the face of what you desire. Surrender is about unburdening yourself from
the weight of your longing. Tosha Silver teaches us to see the desire like a
100-pound box pushing heavily on the heart. Visualize this, then visualize
giving the weighty box to whatever Higher Power feels right to you. The longing
is no longer yours to force into being. The problem is no longer yours to
solve. Tosha also teaches what she calls “Change Me” prayers, because they
bypass the attachment of the Small Self. For example, “Change me into someone
who can surrender instead of someone who has to always be in control.”
As Martha Beck says, “Attention. Intention. No tension.” The
key is releasing attachment to the specific outcome you desire. Let your prayer
be “This—or better.” Be open to miracles.
3. Get Wordless
This is an energetic step, which requires dropping into a
certain state of consciousness. Getting Wordless, which activates both sides of
your brain, is what Martha Beck calls the “First Technology of Magic.” Jung
called this Wordless state the “collective unconscious,” and Martha likens it
to tapping into some sort of “energy internet” that allows you to hook into
something larger than little ol’ you. Getting Wordless can be facilitated by
techniques such as feeling into the insides of your hands, pulling your senses
into “open focus,” following your own bloodstream, “sense-drenching” (letting
yourself experience the world through all five senses at once), connecting
deeply with nature, sacred dance, unfocusing your eyes and thinking about
sleep, or opening the mind through the use of paradox. For specific
instructions on how to practice these techniques, read Martha’s book.
4. Tap into Oneness
Tapping into Oneness (Martha’s “Second Technology Of Magic”)
is about getting out of the Small Self and becoming One with all that
is—allowing the separation between you, other life forms, and what you desire
to dissolve. When this happens, it’s as if you’re sending an e-mail on the
energy internet, bringing the essence of what you desire closer to you. Don’t
forget that what gets closer may not be the thing you thought you desired. It
may be a feeling state you think you’ll get when you have a certain thing.
Perhaps you think you want a million dollars, but what you really desire is the
feeling of ease that accompanies your idea of having a million dollars. It may
be that ease shows up in other ways, minus the money.
Some of Martha’s techniques for tapping into Oneness include
easefully bending flatware by energetically becoming One with it and feeling it
“melt” under your hands, letting the produce in the grocery store communicate
with you about which plants are good for you and which ones aren’t, entraining
other humans into a calm state of consciousness, or telepathically
communicating with your pet—or even a wild animal—and seeing if it responds to
you.
5. Imagine Your Intention into Being
Imagining yourself being brave represents Martha’s “Third
Technology Of Magic.” Although it may seem similar to fantasizing, this process
is vastly different. Fantasy has a quality of grasping about it. It almost
hurts to fantasize because you’re afraid you’ll be disappointed if you don’t
get what you’re dreaming of. Fantasy often has an unachievable feel about it;
Imagining feels as though, in some dimension, what you desire has already come
to be. Imagining is about sensing what yearns to be created, rather than merely
getting what you want.
6. Be On the Alert for Guidance
Now that you’ve gotten clear on your desire, turned it over
to the Universe, practiced Wordlessness and Oneness, and Imagined what you
desire coming into being, it’s time to let yourself be guided. Practice radical
listening. Watch for signs from the Universe. Pay attention to your intuitive
knowing. The signs are everywhere, and they’re trying to get your attention,
but you’ll miss them if you’re not on the lookout. Anticipate guidance and then
tune in. Be aware of the tendency to misinterpret guidance, especially when it
is guiding you away from what you desire. This is where nonattachment is
especially crucial. Remember, it’s not about getting what you want; it’s about
surrendering and aligning with what wants to become.
7. Take Inspired Action
When you’re paying attention to guidance, at some point you
will be called to DO SOMETHING. Martha’s “Fourth Technology of Magic” defines
this stage as “Forming.” Tosha Silver suggests paying attention to spanda at
this point in the process. Spanda is a Sanskrit term that means “to move a
little.” In other words, surrendering doesn’t equal passivity. Sometimes you’ll
be called to inspired action. Can’t tell whether or not to act? Then use your
body as a compass. If you’re considering taking some action in the direction of
your desire, do you feel a full-body YES that makes you leap up with
enthusiasm? Or does it feel like a “should” that leaves your body exhausted at
the mere thought of it? Inspired action feels energizing and easeful, while
ego-driven striving can leave you feeling drained, stressed, or overwhelmed
with dread. Inspired action may require you to put your butt in the chair and
do something challenging, but it will still have the feeling of play about it.
8. Be Patient
This is the hard part. You may wish you could become brave
overnight. You may wish you suddenly had what it takes to ditch false fear and
let courage take the lead in all your decision making. But sometimes what you
desire doesn’t show up exactly when you want it in exactly the form you want it
in. This is when people have a tendency to get frustrated, blame themselves for
not “manifesting” correctly, or get angry at God for not delivering the desire
on a silver platter. Once you’ve practiced the other steps, be willing to wait.
And wait. And wait. Trust divine timing. And be willing to change course if
guidance leads you to do so.
9. Practice Gratitude
Maybe you got what you desired and fear is a thing of the
past for you. But maybe, if you’re like most mere mortals, you’re still afraid
from time to time. Either way, find the perfection in it. Be grateful for the
learning. If your desire came into being, let yourself be awash in the grace of
it all. If it didn’t, be grateful that something even better—whatever wants to
become—is on its way. Even if you only feel a little more brave at the end of
this journey, express thanks.
As Mama Gena says, “Unexpressed blessings turn to shit.”
Thank your courage—or whatever else you may have called into being. Trust the
process. Lather. Rinse. Repeat.
Source: Email Sharing by Lissa Rankin. / http://thefearcurebook.com/









