« In the morning when you wake up, your mind may be
fuddled, and it may be hard for you to reconnect with the creative, luminous
powers of life. It depends a great deal on how you experienced the previous
day, especially the hours just before bedtime.
Morning is linked to evening, evening to morning, and each
of them must be prepared in advance. Just as, in the morning, you should be
thinking about the coming evening, so in the evening you should be thinking
about the following morning. At night it is very important, as you go to sleep,
not to leave for the other world in any old state inwardly, for you are going
to have to stand before the powers of heaven. So you must prepare for this
journey in the contemplation and silence of your soul. And once you are in bed,
if you experience any agitation, any anxiety, do not remain there. It takes
great inner strength to be able to defend against this kind of disquiet when
you are lying down; when you are standing it is easier to respond. So, get up,
walk about for a while, slowly do a few movements, concentrate on light, and
only go to bed again when you feel calm. »
~ Omraam Mikhael Aivanhov ~
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